Strength – Barbell Gymnastics
Every 45 seconds for 5 minutes
1 Power Snatch and 1 Hang Power Snatch
Conditioning – 10 minute AMRAP
8 ring dips
16 kettlebell swings (53/35)
Strength – Barbell Gymnastics
Every 45 seconds for 5 minutes
1 Power Snatch and 1 Hang Power Snatch
Conditioning – 10 minute AMRAP
8 ring dips
16 kettlebell swings (53/35)