Clean and Jerk – Work up to 70% of 1RM

then

3 Rounds – 1 Min per movement

Wallballs (20/14)

TGU (53/35)

Wallball Situps

Rest

* same ball for wallballs and situps

* score is round with fewest reps of Wallballs and WB situps.  TGUs are not scored!