Deadlift 3X10 @65% of 1RM
then
18 Bar Facing Burpees
18 Power Cleans (155/115)
18 Bar Facing Burpees
18 Alt KB Snatches (53/35)
18 Bar Facing Burpees
800M Row
Deadlift 3X10 @65% of 1RM
then
18 Bar Facing Burpees
18 Power Cleans (155/115)
18 Bar Facing Burpees
18 Alt KB Snatches (53/35)
18 Bar Facing Burpees
800M Row