14 Min Alternating EMOM

1 – 3 Position Snatch (floor, hang, power position), begin at 60% of 1RM and add weight each set

2 – 10 Burpees onto plate

then

400M Run

3 rounds

25 Situps

15 Box Jumps (24/20)

200M run (after the 3 rounds, just run once)