14 Minute Alternating EMOM

1 – 3 Position Clean (floor, hang, power position) + 1 Jerk, begin at 60% of 1rm, add weight each set

2 – 15 Jumping air squats

then

2:00 Row for calories

rest 1 min

2:00 KBs 

rest 1 min

2:00 DUs

rest 1 min

2:00 Pushups

*Score is total reps