Pause Front Squats 5X3 at heavy but sub-maximal load.  Rest 90 secs between sets

3X20 Alternating Pistols


Partner WOD – each person completes 4 rounds

4 Tire flips

Farmers carry KB in right hand to end of mats, do 5 KBs, farmers carry in left hand back to tire. Second person starts tire flips when first person gets back to tire.

Sprint around building