Pause Front Squats 5X3 at heavy but sub-maximal load. Rest 90 secs between sets
3X20 Alternating Pistols
Partner WOD – each person completes 4 rounds
4 Tire flips
Farmers carry KB in right hand to end of mats, do 5 KBs, farmers carry in left hand back to tire. Second person starts tire flips when first person gets back to tire.
Sprint around building