Deadlift 3X10 at 65% of 1 RM
then
5 Min AMRAP
1 Rope climb
10 Burpee climb over box wall
rest 1 min
5 Min AMRAP
5 V Ups
10 Air Squats
15 Pullups
Deadlift 3X10 at 65% of 1 RM
then
5 Min AMRAP
1 Rope climb
10 Burpee climb over box wall
rest 1 min
5 Min AMRAP
5 V Ups
10 Air Squats
15 Pullups