7:00 EMOM

3 Position Snatch (Floor, Hang, Power Position)

Begin at 60% of 1RM Snatch.  Add weight every set.

then

Run 400M

50 DUs

10 Burpees

40 DUs

8 Burpees

30 DUs

6 Burpees

20 DUs

4 Burpees

10 DUs

2 Burpees