Bench Press – Establish 5RM
then
1 Min Deadlift (155/115)
1 Min T2B
1 Min Back Squat (Same weight and bar)
1 Min T2B
1 Min Shoulder 2 Overhead
1 Min Alt Pistols
1 Min MUs (ring or Bar) – Scale is Ring Dips
Bench Press – Establish 5RM
then
1 Min Deadlift (155/115)
1 Min T2B
1 Min Back Squat (Same weight and bar)
1 Min T2B
1 Min Shoulder 2 Overhead
1 Min Alt Pistols
1 Min MUs (ring or Bar) – Scale is Ring Dips