1) 3 Position Snatch (Power Position, Hang, Floor)

   7 Working sets (not counting warmups), work to a max for the day.  

2) 3X10 Tempo Ring Dips (a solid "3 count" for each: descent, in the bottom, ascent and at lockout), rest 90 secs between sets


Buy in – 50 Hollow Rocks

10 rounds of "Cindy"

5 Pullups

10 Pushups

15 Air Squats