Push Press 3-3-3-3-3 (5 Working sets to establish a 3RM)

then

40 Hollow Rocks

20 Thrusters (95/65)

20 Bar Facing Burpees

15 Thrusters

15 Bar Facing Burpees

10 Thrusters

10 Bar Facing Burpees

40 Air Squats

*12 Min time cap