Come join us Jefferson City for the first ever Capital City Throwdown at Jefferson City CrossFit on April 12, 2014. We have 40 registered athletes signed up to compete in three overall CrossFit events. They are from all of the state of MO traveling in from Lee Summit, Columbia, Warrensburg, St. Louis, and several from right here in our hometown!  It begins at 8am and will continue throughout the day ending in the evening. These athletes have been training for months and some even years.  They are ready to shine in a fun event for friends, family, and community to watch!

We will have Supplement Nation  in the house. And Rick’s Café as our food vendor with paleo style options.

For the Athletes:

WOD 3 will be announced sometime this week.

Rule briefing will be at 8am sharp. At 7am the doors will open for registration. Athletes, you will receive a tshirt, but we are asking that since they are quite similar to the STAFF and JUDGES to not wear them till a later date. Thank you for your cooperation.

WOD Heats and schedule will be posted no later than Friday evening. This should allow people to plan their meal times. Currently, all scaled divisions will be starting their heats first. For the first time competitors, just be aware that you will have an estimate of 2 hours between WODs.

Also, this Wednesday the 5am class will be starting 530 am and KRCG will be here to interview some of the athletes. Come bring your support for the first ever Capital City Throwdown.

If you have any questions at all, please email If that question is what is WOD 3? You will have to wait until later this week. Cheers friends, competitors, and fellow CrossFit Community. We are looking forward to a grand event.