April 10, 2014
5×3 OHS @ Form, some may only be working with barbell or PVC
Then 5-10-15-10-5
Burpees, tire flips
April 10, 2014
Apr 10, 2014 | WOD's
April 10, 2014
5×3 OHS @ Form, some may only be working with barbell or PVC
Then 5-10-15-10-5
Burpees, tire flips