20 min to find max weight of the BEAR complex. Rarrrrrr!
PC to FS, to Push Press to BS, to Push Press
Then 10 min EMOM 2reps at 75% of 1rm Bear complex
Reminder to take valuables home. Word.
April 11, 2014
Apr 11, 2014 | WOD's
20 min to find max weight of the BEAR complex. Rarrrrrr!
PC to FS, to Push Press to BS, to Push Press
Then 10 min EMOM 2reps at 75% of 1rm Bear complex
Reminder to take valuables home. Word.