April 12, 2013

Apr 12, 2013 | WOD's

Front Squat

5 (50% 1RM) – 3 (75% 1RM) – 1 (85% 1RM) – 1 (90% 1RM) – 1 (1RM) – 1 (New 1RM!)

 

then

15-9-6-9-15

Super Mans

HSPU

AS

Ring Dips