Back Squat – Est 3RM, then 2×3 @ 90%
then
4 Rounds:
:30 ME Alt DB Snatch (50/35)
:30 Rest
:30 ME Wallball (20/14)
:30 Rest
:30 ME Alt KB Lunge (Stationary, KB in front rack position)
:30 Rest
*Score this like you would Tabata. Track the total reps in each round, lowest round is your score.