10 Min EMOM – 2 Back squats (try to go up 5-10# over last week)
then
3 Rounds
2:00 ME Burpee Pullups (scale to jumping pullups)
1:00 Rest
1:00 ME HSPU
1:00 Rest
10 Min EMOM – 2 Back squats (try to go up 5-10# over last week)
then
3 Rounds
2:00 ME Burpee Pullups (scale to jumping pullups)
1:00 Rest
1:00 ME HSPU
1:00 Rest