Warm Up – 500m Row 24 s/m
Hi Hang Power Snatch
2-2-2-2-2-2-2
Then
15 Minutes to complete as much as possible
20 Power Snatches
100 yard shuttle (our door to end of 2nd building)
18 Power Snatches
100 yard shuttle
16 Power Snatches
100 yard shuttle
*continue to drop 2 reps each time.
**score will be total snatches completed
Hi Hang Power Snatch
2-2-2-2-2-2-2
Then
15 Minutes to complete as much as possible
20 Power Snatches
100 yard shuttle (our door to end of 2nd building)
18 Power Snatches
100 yard shuttle
16 Power Snatches
100 yard shuttle
*continue to drop 2 reps each time.
**score will be total snatches completed