5X1 Hang Clean (above knee) + Jerk
then
3 Rounds
10 Clean and Jerks (155/105)
1 Lap around building
15 Box Jumps (24/20)
1 Lap
then
3 Rounds
10 Clean and Jerks (155/105)
1 Lap around building
15 Box Jumps (24/20)
1 Lap