3 Rounds
1:00 ME MU’s (scale c2b)
:30 rest
1:00 ME Plank
:30 rest
1:00 ME DU’s
:30 rest
then
10 Min Alt EMOM
20 Alt Lunges
10 Deadlifts (185/125)
3 Rounds
1:00 ME MU’s (scale c2b)
:30 rest
1:00 ME Plank
:30 rest
1:00 ME DU’s
:30 rest
then
10 Min Alt EMOM
20 Alt Lunges
10 Deadlifts (185/125)