2 Front Squats + 1 Jerk
then
In a team of 3, accumulate as many burpees and meters on the rower as possible in 9 minutes. All 3 working at a time. Must always have someone on the rower.
April 21, 2017
Apr 20, 2017 | WOD's
2 Front Squats + 1 Jerk
then
In a team of 3, accumulate as many burpees and meters on the rower as possible in 9 minutes. All 3 working at a time. Must always have someone on the rower.