Hang Snatch
5X1 (attempt new 1RM)
Hang Clean
5X1 (attempt new 1RM)
then
10 Minute clock
30 Clean and Jerks (135/95) (aka “Grace”)
in remainder of 10 minutes, do as many Burpees as possible.
April 24, 2014
Apr 24, 2014 | WOD's
Hang Snatch
5X1 (attempt new 1RM)
Hang Clean
5X1 (attempt new 1RM)
then
10 Minute clock
30 Clean and Jerks (135/95) (aka “Grace”)
in remainder of 10 minutes, do as many Burpees as possible.