Remember, the WOD on Friday, April 26th is the “benchmark WOD” for the upcoming nutrition challenge. If you’re doing the challenge, you need to do that WOD either on Friday, or on Saturday at 10 am.
Strict Press
3-3-3-3-3
then
21*15*9* (*=30 DU’s)
Push Press (95/65)
Russian KB (53/35)