Establish 1RM Front Squat
then
For Time
Handstand walk the length of the rig (scale 90 sec handstand hold against wall, or 30 scaled HSPU)
50 Situps
40 Squats
30 Pullups
40 Pushups
50 Situps
April 25, 2014
Apr 25, 2014 | WOD's
Establish 1RM Front Squat
then
For Time
Handstand walk the length of the rig (scale 90 sec handstand hold against wall, or 30 scaled HSPU)
50 Situps
40 Squats
30 Pullups
40 Pushups
50 Situps