5X10 Tire Flips
5 Rope Climbs
*technical not for time
Then
*1 Ring MU or 3 Ring Dips EMOM including the first minute
50 Box Jumps (24/20)
40 Alt Lunges (not walking lunges)
30 Hollow Rocks
20 Supermans
10 3-Ct Deadbugs (5 each side)
15 minute cutoff. focus on technical movement, not speed