April 3 2013

Strict Press

5X3

 

Strict Chin Ups

Following sets 1, 3, 5 perform 8-12 strict chin ups.

*at least 8 even if they are broken up.  If 8 was easy . . . do more.

 

Then

 

4 RFT

10 Push Ups

10 Power Cleans (115/75)

500m Row