Establish 3 Rep Max Snatch
Then
1) 3 Minute Amrap
10T2B
12 OHS 75/55
Rest 2 minutes
2) 3 Minute Amrap
10 T2B
12 OHS 95/65
Rest 2 Minutes
3) 3 Minute Amrap,
10T2B
12 OHS115/80
*intention to start with a weight that you would be able to increase weight with each OverHeadSquat Amrap
*the final weight you arrive too, would be one that you could cycle well for 20 reps unbroken when fresh