April 30 2013

Power Clean (5X3) SAME WEIGHT!!

 

5-10-5 Agility Drill

 

10-1 Box Jumps (24/20)

1-10 Power Cleans (135/95)

 

ie. (10 box jumps, 1 PC, 9 box jumps, 2 PC, 8 box jumps, 3 PC, 7 box jumps, 4 PC)