April 30, 2018
Test Week is upon us. 
The weight on the bar does not impress, however  the proper technique does!! The program is designed for you to succeed! Remember to call for spotting before attempts on squats.
1 rep Back Squat
An appropriate approach 
5- 3- 3- 1-1-1
Then after you ring the PR Bell.
3 Rounds Alt EMOM
8 Strict Pullups
8 Strict HSPU
1 min plank hold
:30 second Hollow Hold