April 4, 2016

Apr 3, 2016 | WOD's

1 Power Snatch + 3OverHeadSquat+1 Full Snatch (5-10lbs heavier than last week)
Then
10 min EMOM 10 Stationary OH Lunges 45/35+ 5 barbell Curls 45/35
*oh ya we are curling