Alternating 10:00 EMOM
1 – 3 Position Snatch (floor, hang, power position). Begin at 60% of 1RM, add weight each set. If you get too heavy and can’t complete the complex, take off some weight to finish the EMOM.
2 – 10 Burpees onto plate
then
Tabata:
Ring Dips
Straight Leg Situps
C2B Pullups
Alternating Pistols