Reminder! Tomorrow the 5am class will start at 5:30 am and run until 630am. KRCG is joining us for sunrise!
5X2 Hang Clean (just above knee) & Jerk – work to a max for the day
Then
5RFT
25 DU
3 MU or 9 C2B pullups
5 HPC at 80% of 2rm of day
April 9, 2014 Reminder: 5:30 am class instead of 5am
Apr 9, 2014 | WOD's