Push Press – Est 5RM


500M row Buy-in (part of total time)


Deadlifts (315/225)

* = 30 DU’s (scale is 5 attempts and 40 Singles)

In bigger classes, you may need to share a bar with someone for deadlifts.  That means you may have to wait a few seconds to do some deadlifts.  I promise it’ll be ok, you’ll still get a great workout….