Front Squat – 1×3 @ 70%, 1×3 @ 80%, 1xME @ 90% (rest 2 mins between sets)
then
12 Min Partner AMRAP
40′ wheelbarrow walk
5 burpees
40′ walking lunge
16 wallball situps over box
August 10, 2018
Aug 9, 2018 | WOD's
Front Squat – 1×3 @ 70%, 1×3 @ 80%, 1xME @ 90% (rest 2 mins between sets)
then
12 Min Partner AMRAP
40′ wheelbarrow walk
5 burpees
40′ walking lunge
16 wallball situps over box