Enderton Front Squat complex – Establish 1rm
*2 sec pause FS – Double bounce FS – Regular FS
** So 3 total squats in the complex. Have a partner count the 2 seconds, make it a legit 2 seconds in the bottom.
then
12 Min AMRAP
8 Alt Pistols
12 Box Overs (24/20)
16 HR pushups