Clean and Jerk – Establish 1RM
12 Min AMRAP
20 Barbell Rollout (remember the ab wheel/ab roller? Like that, but way more awesome)
20 Wallballs (20/14)
10 Power Cleans (135/95)
*Do not do rollouts with only 10lb plates on a bar. Use a lighter bar if necessary, or use a separate bar for the rollouts as a last resort.