Strength
3 Rounds
2 TGU (1 per side) As Heavy As Possible
Handstand work
15 minute cap
then
5 Rounds
8 KB (70/53)
250M Row
10 Strict Pullups
Strength
3 Rounds
2 TGU (1 per side) As Heavy As Possible
Handstand work
15 minute cap
then
5 Rounds
8 KB (70/53)
250M Row
10 Strict Pullups