Push Press
5-3-3-1-1-1
(New athletes 3-3-3-3-3)
then
12 Minute AMRAP
15 S2OH (95/65)
Run 1 Lap (both buildings)
12 Front Rack Lunges (6 per side) (95/65)
Run 1 Lap
10 DL (185/125) (1 bar per person, just have extra plates at your station)
Run 1 Lap
August 15, 2013
Aug 15, 2013 | WOD's