August 15 2018

Aug 14, 2018 | WOD's

For completion

40 Ft OH Walking Lung – Right

40 Ft OH Walking Lung – Left

30 Seconds side plank (both sides)

30 Russian Twists (20/14)

(Not timed)

Then

5*4*3*2*1

Ring MU (Scale – 10-8-6-4-2 C2B Pullups)

Deadlift (315/220)

*25 DU