August 16 2016

2 RM Hang Snatch

(Not Power Snatch)

Then

15 Minute EMOM

8 HPS (115/105)

12 VUPs

8 Thrusters (115/105)

*1 bar

**Each movement is performed every 3 minutes

ie minute 1 is 8 HPS, minute 2 is 12 V Ups, minute 3 is 8 thrusters.  Then start over again.