August 16, 2018
3 Rounds
Bench Press 10 reps at 70-80% of 5RM
10 DB Hammer Curls
10 Band Tricep Extensions
*for quality
Then
Partner WOD
15 minute AMRAP (Relay Style)
10/7 Calorie Row
40 ft HS Walk (scale bear crawl)
Run back and tag partner
*1 partner working at a time.