From the Rack
Split Jerk
3-3-3-3-3
or
Push Press
5-5-5-5-5
Then
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Pullups
Power Cleans
*70% of yesterdays best HPC or HC
Split Jerk
3-3-3-3-3
or
Push Press
5-5-5-5-5
Then
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Pullups
Power Cleans
*70% of yesterdays best HPC or HC