"The most difficult thing is the decision to act, the rest is merely tenacity." –Amelia Earhart
Snatch (7×1) 7 Rounds every 1:30 
1 Hang Snatch(above Knee) + 1 Low Hang Snatch (3" off floor)
Work to a max technical weight
3 Rounds
1 Max effort set of Strict Pullups
Rest 3 minutes
*concentrate on a slow 2 to 3 second negative decent on reps
*Score is total pullups