August 22, 2016

Aug 21, 2016 | WOD's

One rep max of the following complex:

1 Power Snatch + 1 Hang Snatch+ 1 Overhead Squat

Then

3 Rounds 1 min ME Strict Chinups, 1 Min lunges, 1 min Hollow Rocks Rest One Minute

*Score is ME Chinups