August 23 2013
3X ME Chinups (at least 8 even if they are broken up)
Handstand/HSPU work during chinup rest
Then
“The Hulk”
20 Minute AMRAP
5 Deadlifts (115/75)
5 HPC
5 Front Squats
5 Push Press
5 Back Squat
3X ME Chinups (at least 8 even if they are broken up)
Handstand/HSPU work during chinup rest
Then
“The Hulk”
20 Minute AMRAP
5 Deadlifts (115/75)
5 HPC
5 Front Squats
5 Push Press
5 Back Squat