5 Rounds Every 2 Minutes
1 hang Clean (just above knee) + 1 TnGo Clean + 1 jerk
*score is weight of complex for day
Then
12 Min Alt EMOM:
Seated Alternating Shoulder Press
10/8 Toes to Bar
15 Hand release Pushups
August 23, 2018
Aug 22, 2018 | WOD's