Skill work on Clean and Jerk
And Box Jump Over
Alt EMOM for 14:00min
Even: 7 Box Jump overs 30/24, facing box,
Odd: 3 TNG Power Cleans(begin at 70% of 1rm and add to load challenging but not maximal weight)
August 24, 2017
Aug 23, 2017 | WOD's
Alt EMOM for 14:00min