Buy in: 1 Max effort set of Strict Pullups
Weightlifting Front Squat
1×5 @75%, 1×3 @85%, 1x max Effort at 95%
Rest 2 minutes
16 Minute CrossFit Cards with a Partner: AMCAP
Hearts: AD Cal
Spades: Cal Row
Clubs: Rig Shuttle Sprints. Down counts as 1 rep, Down and back counts as 2 reps
Diamonds: Burpees
Jokers: 400 Meter Run