Establish 3RM BS
The goal is to work up to a 3 rep maximal back squat in perfect form. If knees dive in, chest falls, heels come off ground, or you are on your toes, you are not allowed to go up in weight. We build strength for longevity.
EMOM 9,6,3 X 3 @65% 1RM DL
Be better than yesterday, and make a goal for tomorrow.