August 25, 2017
Calorie Row and Double Under Skill
Partner CrossFit Cards
25 min AMCAP
When you move. Move Well. Move better. Become more efficient. When you move more efficient you complete more reps. More reps means you are working harder. When you work harder you get better. Better at life. #trainforlife #TheCircleofFitness @crossfit
#WorkSmarter
#Mariaism #ConsistantIsSmooth #SmoothIsFast #WhenInDoubtPinchYourButt